Kettlebells & Cupcakes.

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Went over the river today to pick up some tea. Wegman’s has an amazing selection of different teas that I cannot find over here. 

I partially blame @elephantshoenutrition for my growing tea collection. 

#drinkmoretea #allthetea

Went over the river today to pick up some tea. Wegman’s has an amazing selection of different teas that I cannot find over here.

I partially blame @elephantshoenutrition for my growing tea collection.

#drinkmoretea #allthetea

Filed under allthetea drinkmoretea

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New version of a classic, fell in love with the chicken tacos at #chipolte but since those are off limits until I narrow down my food allergies I’ll be enjoying this homemade version.

Brown rice tortilla
Chicken, cooked in coconut oil with garlic and pepper
Sprouted brown rice sauteed with some fresh kale.
Also used a sour cream substitute: avocado + rice milk + lemon (I didn’t have any lime)

New version of a classic, fell in love with the chicken tacos at #chipolte but since those are off limits until I narrow down my food allergies I’ll be enjoying this homemade version.

Brown rice tortilla
Chicken, cooked in coconut oil with garlic and pepper
Sprouted brown rice sauteed with some fresh kale.
Also used a sour cream substitute: avocado + rice milk + lemon (I didn’t have any lime)

Filed under chipolte

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The best part about working out of our Well and office: the little trail behind the building. 

Bundled up to avoid the chilly breeze today. 


#fall #sweaterweather

The best part about working out of our Well and office: the little trail behind the building.

Bundled up to avoid the chilly breeze today.


#fall #sweaterweather

Filed under sweaterweather fall

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Fall means boot weather is finally here & I can get away with dark nails all the time now. 

Fall also means deer on the way to work and a fresh start. 

I’m working with my naturopath to figure out what’s been giving me problems with my tummy. Elimination and reintroduction detox to find out 

Juice for breakfast:
2 celery stalks
2 carrots
1 beet
1 apple
2 pineapple rings
1 chunk of watermelon
1/2 of a lime 

Smoothie lunch 
1 banana
1 cup of coconut milk 
2 handfuls of raspberries
1 pear
1 tablespoon of optomega
1 tablespoon of fibergy

Fall means boot weather is finally here & I can get away with dark nails all the time now.

Fall also means deer on the way to work and a fresh start.

I’m working with my naturopath to figure out what’s been giving me problems with my tummy. Elimination and reintroduction detox to find out

Juice for breakfast:
2 celery stalks
2 carrots
1 beet
1 apple
2 pineapple rings
1 chunk of watermelon
1/2 of a lime

Smoothie lunch
1 banana
1 cup of coconut milk
2 handfuls of raspberries
1 pear
1 tablespoon of optomega
1 tablespoon of fibergy

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Waking up at 5:45am to drag my sleepy butt to my corporate job is not what I love. But I keep this cup at work as a constant reminder that this is a pitstop along the way to financial & time freedom. 

What are you doing to build a life that you love? - and I mean love all day; not just on your days off & when you’re not at work. 

#thefreedomproject

Waking up at 5:45am to drag my sleepy butt to my corporate job is not what I love. But I keep this cup at work as a constant reminder that this is a pitstop along the way to financial & time freedom.

What are you doing to build a life that you love? - and I mean love all day; not just on your days off & when you’re not at work.

#thefreedomproject

Filed under thefreedomproject

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Do you remember what makes your heart sing? 

I was reading Robin Sharma’s book ‘The Saint, The Surfer & The CEO’ last night and this was just a reminder of why #thefreedomproject is so important. 

Why not live a live where you determine what you do and when you do it? Reconnect with what makes your soul happy.

Do you remember what makes your heart sing?

I was reading Robin Sharma’s book ‘The Saint, The Surfer & The CEO’ last night and this was just a reminder of why #thefreedomproject is so important.

Why not live a live where you determine what you do and when you do it? Reconnect with what makes your soul happy.

Filed under thefreedomproject

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What are we going to do today?
The same thing we do everyday, try to take over the world. 

Planning my world takeover with the freedom project & @leannemjacobs express plan. 

So excited for the next 4 weeks. Bring it on. 

#thefreedomproject

What are we going to do today?
The same thing we do everyday, try to take over the world.

Planning my world takeover with the freedom project & @leannemjacobs express plan.

So excited for the next 4 weeks. Bring it on.

#thefreedomproject

Filed under thefreedomproject